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Activities

Sports Belly

The "Sports Barriguinhas" program aims to combat sedentary lifestyles among pregnant women and excessive weight gain during pregnancy.

A-Gym

This program aims to promote healthy habits through sports. This program, which can include fitness classes or functional training

walking football

Walking Football (football by step) is aimed at people over 55 years of age and is primarily intended to encourage physical activity.

T-GYM

T-GYM is a labor gymnastics project, which aims to positively contribute to the productivity, health and well-being of employees of participating companies.

Vida Feliz

A project that is characterized by encouraging the practice of physical activity, but also by enhancing fun among the population of Guimarães over 55 years old.

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