FITNESS
Bodybuilding and cardio-fitness are two of the strengths of Brito's swimming pool gym
Brito's swimming pool gym is equipped with a cardio-fitness and a weight training line, which are articulated, complementing each other. Also associated with the concept of Wellness, physical and mental well-being, the main objective of the practice of oriented physical activity is to improve the quality of life.
Cardio-fitness is characterized by the use of a specific type of specific equipment, with the objective of improving cardiovascular capacities and muscle toning, thus distinguishing itself from bodybuilding, which essentially aims at muscle strengthening.
Modalities
Consult the page of your modality so that you can get information about classes and schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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