Water aerobics offers practitioners a set of benefits, which above all will promote a better quality of life. This aspect is based on the execution of numerous rhythmic exercises in the water, taking full advantage of the benefits of Hidro, accompanied with music. From the simplest to the most complex, classes can have different formats: interval training, choreography, hydro step, hydro circuit, etc.
Hydrotherapy consists of exercises and manipulations in water, using scientifically experienced therapeutic techniques. These techniques are based on concepts of Exercise Physiology and Biomechanics and take advantage of the physical properties of water, particularly buoyancy (buoyancy effect), hydrostatic pressure and turbulence, as well as the density substantially different from that of air. The treatment is effective when the water is heated to a temperature that is pleasant to the individual, from 31ºC to 33 ° C, providing a pattern of neurological and muscular relaxation. Hydrotherapy is effective in neurological, musculoskeletal and cardio-respiratory pathologies, aiming at functional recovery and motor re-education.