EN PT
EN PT

HYDRO

Water aerobics offers practitioners a set of benefits, which above all will promote a better quality of life. This aspect is based on the execution of numerous rhythmic exercises in the water, taking full advantage of the benefits of Hidro, accompanied with music. From the simplest to the most complex, classes can have different formats: “aquadance”, “hydro power”, interval training, choreography, “kick-boxing”, “hydro-step”, located, “yo-chi”, hydro- bike, hydro circuit, etc.

Hydrotherapy consists of exercises and manipulations in water, using scientifically experienced therapeutic techniques. These techniques are based on concepts of Exercise Physiology and Biomechanics and take advantage of the physical properties of water, particularly buoyancy (buoyancy effect), hydrostatic pressure and turbulence, as well as the density substantially different from that of air. The treatment is effective when the water is heated to a temperature that is pleasant to the individual, from 31ºC to 33 ° C, providing a pattern of neurological and muscular relaxation. Hydrotherapy is effective in neurological, musculoskeletal and cardio-respiratory pathologies, aiming at functional recovery and motor re-education.

HYDROGINASTICS
  • Low impact class that integrates aerobic exercise and strength work in the water, very complex and very comprehensive, adaptable to different objectives and populations. Complemented with floats and specific weights to improve its performance. Ideal to improve your health.
HYDROBIKE
  • Class using bicycles adapted to the aquatic environment (shallow water 16m pool or deep water 25m pool) that integrates aerobic exercise and strength work in the water, combining the characteristics of cycling and water aerobics.
WATERCAMP
  • Group class, in aquatic environment, combining water with functional exercises, which aims to improve muscle endurance, increase muscle mass, with great energy expenditure, and caloric burning.
HYDROTHERAPY
  • Lesson for small groups of adults with health problems or associated injuries. Exercises performed in heated water provide muscle relaxation, pain relief, reduction of muscle spasms, in addition to facilitating joint movement, which makes it possible to work large muscle groups, in large ranges of motion and in different directions at the same time safely.

Opening Hours

MON TUE WED THU Sex Sat Sun
08:00
Hydrobike
08:15
09:00
Hydrobike
08:15
09:00
08:30
09:00
09:30
10:00
10:30
Hydrobike
10:30
11:15
11:00
11:30
12:00
12:30
Hydrobike
12:45
13:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
Hydrobike
20:15
21:00
Hydrobike
20:15
21:00
20:30

MON

  • Hydrobike
    20:15 - 21:00

TUE

  • Hydrobike
    08:15 - 09:00

WED

  • Hydrobike
    10:30 - 11:15
  • Hydrobike
    20:15 - 21:00

Sex

  • Hydrobike
    08:15 - 09:00
  • Hydrobike
    12:45 - 13:30
MON TUE WED THU Sex Sat Sun
08:00
Water aerobics
08:15
09:00
Water aerobics
08:15
09:00
08:30
Water aerobics
08:45
09:30
09:00
Water aerobics
09:00
09:45

Water aerobics
09:45
10:30
Water aerobics
09:00
09:45

Water aerobics
09:45
10:30
09:30
Water aerobics
09:45
10:30
Water aerobics
09:45
10:30
10:00
10:30
Water aerobics
10:30
11:15
Water aerobics
10:30
11:15
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
Water aerobics
15:45
16:30
Water aerobics
15:45
16:30
Water aerobics
15:45
16:30
16:00
16:30
Water aerobics
16:30
17:15
Water aerobics
16:30
17:15
17:00
17:30
18:00
18:30
19:00
19:30
Water aerobics
19:30
20:15

Water aerobics
20:15
21:00
Water aerobics
19:30
20:15

Water aerobics
20:15
21:00
Water aerobics
19:30
20:15

Water aerobics
20:15
21:00
Water aerobics
19:30
20:15

Water aerobics
20:15
21:00
20:00
Water aerobics
20:15
21:00
20:30

MON

  • Water aerobics
    08:15 - 09:00
  • Water aerobics
    09:00 - 09:45
  • Water aerobics
    09:45 - 10:30
  • Water aerobics
    15:45 - 16:30
  • Water aerobics
    19:30 - 20:15
  • Water aerobics
    20:15 - 21:00

TUE

  • Water aerobics
    09:45 - 10:30
  • Water aerobics
    10:30 - 11:15
  • Water aerobics
    16:30 - 17:15
  • Water aerobics
    19:30 - 20:15
  • Water aerobics
    20:15 - 21:00

WED

  • Water aerobics
    20:15 - 21:00

THU

  • Water aerobics
    08:15 - 09:00
  • Water aerobics
    09:00 - 09:45
  • Water aerobics
    09:45 - 10:30
  • Water aerobics
    15:45 - 16:30
  • Water aerobics
    19:30 - 20:15
  • Water aerobics
    20:15 - 21:00

Sex

  • Water aerobics
    09:45 - 10:30
  • Water aerobics
    10:30 - 11:15
  • Water aerobics
    16:30 - 17:15
  • Water aerobics
    19:30 - 20:15
  • Water aerobics
    20:15 - 21:00

Sat

  • Water aerobics
    08:45 - 09:30
  • Water aerobics
    15:45 - 16:30
MON TUE WED THU Sex Sat Sun
11:00
Hydrotherapy
11:15
12:00
Hydrotherapy
11:15
12:00
Hydrotherapy
11:15
12:00
Hydrotherapy
11:15
12:00
11:30
12:00
Hydrotherapy
12:00
12:45
Hydrotherapy
12:00
12:45
12:30
13:00
13:30
14:00
Hydrotherapy
14:15
15:00
Hydrotherapy
14:15
15:00
Hydrotherapy
14:15
15:00
14:30
15:00
Hydrotherapy
15:00
15:45
Hydrotherapy
15:00
15:45
15:30

MON

  • Hydrotherapy
    11:15 - 12:00
  • Hydrotherapy
    15:00 - 15:45

TUE

  • Hydrotherapy
    12:00 - 12:45
  • Hydrotherapy
    14:15 - 15:00

WED

  • Hydrotherapy
    11:15 - 12:00

THU

  • Hydrotherapy
    11:15 - 12:00
  • Hydrotherapy
    12:00 - 12:45
  • Hydrotherapy
    14:15 - 15:00
  • Hydrotherapy
    15:00 - 15:45

Sex

  • Hydrotherapy
    11:15 - 12:00
  • Hydrotherapy
    14:15 - 15:00
MON TUE WED THU Sex Sat Sun
20:00
watercamp
20:15
21:00
watercamp
20:15
21:00
20:30

MON

  • watercamp
    20:15 - 21:00

THU

  • watercamp
    20:15 - 21:00
No events available!

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