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III WORKSHOPS OF PHYSICAL EXERCISE AND HEALTH IN PRE AND POSTPARTUM

On November 12th, the III Days of Physical Exercise and Health in Pre and Postpartum are held.

 

The event aims to demystify fears and apprehensions regarding the practice of physical activity in the pre and postpartum period and to make participants aware of the importance of the guided practice of physical exercise.

It is also intended to train teachers and technicians for specialized work with this population, in terms of planning and prescribing physical exercise.

𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐀

 

09:30 Opening

09:40 am Physical exercise in pre and postpartum

10:00 am Practical class

11:00 am Positioning in labor

11:30 am Perineum massage

12:00 Pelvic floor and diastasis

12:30 pm Lunch

14:00 pm Pre and postpartum nutrition

14:30 Physical exercise in the water

15:00 Water aerobics class

16:20 Preparation of the baby's layette suitcase

16:50 Asking questions sharing ideas

17:00 Closing

Information
  • 12 November
  • 9h / 17h
  • Multipurpose in Guimarães | Guimarães Swimming Pool Complex
  • This TEF/DT certification training awarding 1.2 UC's.

 

 

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