On November 12th, the III Days of Physical Exercise and Health in Pre and Postpartum are held.
The event aims to demystify fears and apprehensions regarding the practice of physical activity in the pre and postpartum period and to make participants aware of the importance of the guided practice of physical exercise.
It is also intended to train teachers and technicians for specialized work with this population, in terms of planning and prescribing physical exercise.
𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐀
09:30 Opening
09:40 am Physical exercise in pre and postpartum
10:00 am Practical class
11:00 am Positioning in labor
11:30 am Perineum massage
12:00 Pelvic floor and diastasis
12:30 pm Lunch
14:00 pm Pre and postpartum nutrition
14:30 Physical exercise in the water
15:00 Water aerobics class
16:20 Preparation of the baby's layette suitcase
16:50 Asking questions sharing ideas
17:00pm: Closing
Details
- 12 November
- 9h / 17h
- Multipurpose in Guimarães | Guimarães Swimming Pool Complex
- cedg@tempolivre.pt | 253 520 300
- This TEF/DT certification training awarding 1.2 UC's.
- Enrollment is limited and mandatory through: https://tempolivre.esport.com.pt/
