Workout Days and Health
Pre and Post Childbirth
Formative session is aimed at pregnant and puerperal women, physical exercise technicians and health professionals.
This initiative aims to make women aware of the changes that occur during pregnancy and the postpartum period, informing them about the benefits of physical exercise, and to share knowledge and techniques that are of interest to professional classes directly involved with health in the pre and postpartum period.
Demystify fears and fears about the practice of physical activity in the pre and postpartum period, make known the different health care available to help women in this important phase of their lives.
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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