Water is undoubtedly a very conducive medium for exercise. Individuals of all ages and with different levels of physical condition can benefit from its properties in a safe and fun way. The search for aquatic activities such as swimming (adults, children and babies), water polo. Its growing social and cultural valorization, plays an important role in the management of daily stress, going against the newest concept imported from the United States and Europe, of Wellness, that is, well-being.
Swimming is one of the most complete sports and provides a set of benefits for children and / or adults, and for individuals with disabilities.
30min class and children are accompanied by an adult in class
30min class and the children are not accompanied by an adult in the