Pilates
Class based on the Pilates method that provides a different way of thinking about your body. Through the practice of Pilates exercises you will have greater body awareness, combining control of the body with the mind. Especially to prevent back problems; to have a firm and toned body; to train better in the gym, in group classes and other daily activities. Improves posture and flexibility, increases strength in the dorsal and abdominal muscles, greater balance and general coordination.
- High cardiovascular endurance
- Low toning force
- High Mobility and Flexibility
- Low calorie expenditure
Duration
45min classes
Sala
Sala 1
Classes and Schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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