Aula de tonificação e resistência muscular com trabalho específico para Glúteos, Abdominais e Pernas. Utiliza pesos, caneleiras, halteres e barras para fortalecer todos os grupos musculares. Proporciona o desenvolvimento da força, maior tonificação e uma grande transferência para o seu dia-a-dia, bem como uma boa queima calórica.
Duração
Aulas de 45min
Sala
Sala 1
Sala 2
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