Cycling
Indoor cycling class where you pedal to the sound of your favorite music, develop your cardiovascular and lung capacity, increase muscle strength and endurance, train aerobic and anaerobic energy systems. It is also an excellent form of energy expenditure and reduces fat mass, effectively tones the glutes and thighs, while the arms, abdominals and lower back are worked in the variety of positions adopted during the class.
- High cardiovascular endurance
- Low toning force
- Low Mobility and Flexibility
- High caloric expenditure
Duration
45min and 60min classes
Sala
Sala 1
Sala 2
Classes and Schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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