Gap
Toning and muscle endurance class with specific work for glutes, abs and legs. Uses weights, shin guards, dumbbells and bars to strengthen all muscle groups. It provides the development of strength, greater toning and a great transfer to your day-to-day, as well as a good caloric burn.
- Low cardiovascular resistance
- High toning strength
- Low Mobility and Flexibility
- Moderate caloric expenditure
Duration
45min classes
Sala
Sala 1
Sala 2
Classes and Schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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