Lesson with a simple and effective choreography, combining athletic and powerful movements. Provides greater toning of the lower limbs. It creates an athletic, high-energy cardiovascular explosion, simple enough for men and women of all ages and physical condition to be able to attend.
Athletic cardiovascular training, in which the intensity can be self-regulated by adjusting the step height and the range of movements on and around the step. Increases your body's ability to burn fat and calories. Due to the intensity of the class, there is a high expenditure of energy.
Duration
45min classes
Sala
Sala 1
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
12:45 | Step 12:45 13:30 | ||||||
13:00 | |||||||
13:15 |
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
Consult the history of the activity developed by Tempo Livre over the past 20 years:
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