EN PT
EN PT

FITNESS

Bodybuilding and cardio-fitness are two of the strengths of the gym at the Guimarães Swimming Pool Complex

The gym at the Guimarães Swimming Pool Complex is equipped with a cardio-fitness and a weight-training line, which are articulated, complementing each other. Also associated with the concept of Wellness, physical and mental well-being, the main objective of the practice of oriented physical activity is to improve the quality of life.
Cardio-fitness is characterized by the use of a specific type of specific equipment, with the objective of improving cardiovascular capacities and muscle toning, thus distinguishing itself from bodybuilding, which essentially aims at muscle strengthening.

Modalities

Consult the page of your modality so that you can get information about classes and schedules

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